Season - Episode
4
Season 4 Apr 19, 2011
-
4 - 1Sculpt Apr 19, 2011 -
4 - 2Cardio Apr 19, 2011
-
4 - 3Sculpt + Cardio Apr 19, 2011
3
Season 3 Apr 19, 2011
-
3 - 1Sculpt Apr 19, 2011
-
3 - 2Cardio Apr 19, 2011
-
3 - 3Sculpt + Cardio Apr 19, 2011
2
Season 2 Apr 19, 2011
-
2 - 1Sculpt Apr 19, 2011
-
2 - 2Cardio Apr 19, 2011
-
2 - 3Sculpt + Cardio Apr 19, 2011
1
Season 1 Apr 19, 2011
-
1 - 1Ignite: Sculpt Apr 19, 2011
-
1 - 2Ignite: Cardio Apr 19, 2011
-
1 - 3Ignite: Cardio + Sculpt Apr 19, 2011
0
Season 0 Apr 19, 2011
-
0 - 1Pump It Up Apr 19, 2011
-
0 - 2Shortcut To Flat Abs Apr 19, 2011
Overview
Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
Year 2011
Studio
Director Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Crew
Popularity 0.587
Language English
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