Season - Episode
4
Season 4 Apr 19, 2011
-
4 - 1Sculpt Apr 19, 2011 -
4 - 2Cardio Apr 19, 2011
-
4 - 3Sculpt + Cardio Apr 19, 2011
3
Season 3 Apr 19, 2011
-
3 - 1Sculpt Apr 19, 2011
-
3 - 2Cardio Apr 19, 2011
-
3 - 3Sculpt + Cardio Apr 19, 2011
2
Season 2 Apr 19, 2011
-
2 - 1Sculpt Apr 19, 2011
-
2 - 2Cardio Apr 19, 2011
-
2 - 3Sculpt + Cardio Apr 19, 2011
1
Season 1 Apr 19, 2011
-
1 - 1Ignite: Sculpt Apr 19, 2011
-
1 - 2Ignite: Cardio Apr 19, 2011
-
1 - 3Ignite: Cardio + Sculpt Apr 19, 2011
0
Season 0 Apr 19, 2011
-
0 - 1Pump It Up Apr 19, 2011
-
0 - 2Shortcut To Flat Abs Apr 19, 2011
Overview
Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high on motivation but short on time.
Year 2011
Studio
Director Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Crew
Popularity 0.1369
Language English
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