Season - Episode
4
Season 4 Apr 19, 2011
-
4 - 1Sculpt Apr 19, 2011 -
4 - 2Cardio Apr 19, 2011
-
4 - 3Sculpt + Cardio Apr 19, 2011
3
Season 3 Apr 19, 2011
-
3 - 1Sculpt Apr 19, 2011
-
3 - 2Cardio Apr 19, 2011
-
3 - 3Sculpt + Cardio Apr 19, 2011
2
Season 2 Apr 19, 2011
-
2 - 1Sculpt Apr 19, 2011
-
2 - 2Cardio Apr 19, 2011
-
2 - 3Sculpt + Cardio Apr 19, 2011
1
Season 1 Apr 19, 2011
-
1 - 1Ignite: Sculpt Apr 19, 2011
-
1 - 2Ignite: Cardio Apr 19, 2011
-
1 - 3Ignite: Cardio + Sculpt Apr 19, 2011
0
Season 0 Apr 19, 2011
-
0 - 1Pump It Up Apr 19, 2011
-
0 - 2Shortcut To Flat Abs Apr 19, 2011
Overview
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
Year 2011
Studio
Director Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Crew
Popularity 0.4905
Language English
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