Season - Episode
4
Season 4 Apr 19, 2011
-
4 - 1Sculpt Apr 19, 2011 -
4 - 2Cardio Apr 19, 2011
-
4 - 3Sculpt + Cardio Apr 19, 2011
3
Season 3 Apr 19, 2011
-
3 - 1Sculpt Apr 19, 2011
-
3 - 2Cardio Apr 19, 2011
-
3 - 3Sculpt + Cardio Apr 19, 2011
2
Season 2 Apr 19, 2011
-
2 - 1Sculpt Apr 19, 2011
-
2 - 2Cardio Apr 19, 2011
-
2 - 3Sculpt + Cardio Apr 19, 2011
1
Season 1 Apr 19, 2011
-
1 - 1Ignite: Sculpt Apr 19, 2011
-
1 - 2Ignite: Cardio Apr 19, 2011
-
1 - 3Ignite: Cardio + Sculpt Apr 19, 2011
0
Season 0 Apr 19, 2011
-
0 - 1Pump It Up Apr 19, 2011
-
0 - 2Shortcut To Flat Abs Apr 19, 2011
Overview
A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!
Year 2011
Studio
Director Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Crew
Popularity 0.5502
Language English
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