Headspace Guide to Sleep - Season 1 Episode 6 Putting Insomnia to Bed
Season - Episode
1
Season 1 Apr 28, 2021
-
1 - 1How to Sleep Better Apr 28, 2021 -
1 - 2Putting Your Phone to Sleep Apr 28, 2021 -
1 - 3The Weird World of Dreams Apr 28, 2021 -
1 - 4Letting Go of Stress Apr 28, 2021 -
1 - 5The Facts About Sleeping Pills Apr 28, 2021 -
1 - 6Putting Insomnia to Bed Apr 28, 2021 -
1 - 7Your Perfect Sleep Rhythm Apr 28, 2021
Overview
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Year 2021
Studio Netflix
Director
Crew Andy Puddicombe (Executive Producer), Chad Mumm (Executive Producer), Chris Grosso (Executive Producer), Mark W. Olsen (Executive Producer), Morgan Selzer (Executive Producer), Sam Rogoway (Executive Producer)
Popularity 1.0609
Language English
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