Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 2 Essential Themes of Mindfulness
Season - Episode
1
Season 1 Jan 01, 2018
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1 - 1What You Practice Grows Stronger Jan 01, 2018 -
1 - 2Essential Themes of Mindfulness Jan 01, 2018
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1 - 3Using Mindfulness to Grow Inner Resources Jan 01, 2018
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1 - 4Hardwiring Inner Resources: HEAL Jan 01, 2018
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1 - 5Mindfulness in Heartbreak Jan 01, 2018
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1 - 6Embracing Change and Choosing Growth Jan 01, 2018
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1 - 7A Mindful Approach to Anger Jan 01, 2018
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1 - 8Getting to Know Your Anger Jan 01, 2018
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1 - 9Mindfulness at Work: The Power of Authenticity Jan 01, 2018
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1 - 10Mindfulness at Work: The Power of Appreciation Jan 01, 2018
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1 - 11The Benefits of Brain Training Jan 01, 2018
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1 - 12Mindfulness as Brain Training Jan 01, 2018
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1 - 13The Science of Mindful Aging Jan 01, 2018
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1 - 14Positive Behaviors That Slow Aging Jan 01, 2018
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1 - 15Mindful Sex: Being Present in Your Body Jan 01, 2018
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1 - 16Beyond the Orgasm: Communicate and Flow Jan 01, 2018
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1 - 17Awe: A Defining Human Emotion Jan 01, 2018
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1 - 18How Can You Find More Awe? Jan 01, 2018
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1 - 19Blue Mind: The Healing Power of Water Jan 01, 2018
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1 - 20Go Deeper: The Seven Ages of Water Jan 01, 2018
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1 - 21Mindsight: Understanding Your Inner Life Jan 01, 2018
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1 - 22The Wheel of Awareness: A Model for Well-Being Jan 01, 2018
Overview
In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore common questions about mindfulness, from concerns about maintaining focus to dealing with feelings of tiredness and even physical pain, and learn how to begin your own mindfulness practices and how to set goals you can commit to.
Year 2018
Studio The Great Courses
Director
Crew
Popularity 0.479
Language English
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