25 Minute Speed Train - Season 1 Episode 35 Flexibility & Mobility 1
Season - Episode
1
Season 1 Jun 10, 2025
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1 - 1Week 1 Day 1: Lower Body Jun 10, 2025 -
1 - 2Week 1 Day 2: Upper Body Jun 10, 2025
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1 - 3Week 1 Day 3: Core Cardio Jun 10, 2025
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1 - 4Week 1 Day 4: Lower Body Jun 10, 2025
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1 - 5Week 1 Day 5: Upper Body Jun 10, 2025
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1 - 6Week 1 Day 6: Total Body Jun 10, 2025
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1 - 7Flexibility & Mobility 1 Jun 10, 2025
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1 - 8Week 2 Day 1: Lower Body Jun 10, 2025
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1 - 9Week 2 Day 2: Upper Body Jun 10, 2025
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1 - 10Week 2 Day 3: Core Cardio Jun 10, 2025
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1 - 11Week 2 Day 4: Lower Body Jun 10, 2025
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1 - 12Week 2 Day 5: Upper Body Jun 10, 2025
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1 - 13Week 2 Day 6: Total Body Jun 10, 2025
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1 - 14Flexibility & Mobility 2 Jun 10, 2025
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1 - 15Week 3 Day 1: Upper Body Jun 10, 2025
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1 - 16Week 3 Day 2: Lower Body Jun 10, 2025
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1 - 17Week 3 Day 3: Core Cardio Jun 10, 2025
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1 - 18Week 3 Day 4: Upper Body Jun 10, 2025
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1 - 19Week 3 Day 5: Lower Body Jun 10, 2025
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1 - 20Week 3 Day 6: Total Body Jun 10, 2025
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1 - 21Flexibility & Mobility 1 Jun 10, 2025
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1 - 22Week 4 Day 1: Upper Body Jun 10, 2025
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1 - 23Week 4 Day 2: Lower Body Jun 10, 2025
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1 - 24Week 4 Day 3: Core Cardio Jun 10, 2025
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1 - 25Week 4 Day 4: Upper Body Jun 10, 2025
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1 - 26Week 4 Day 5: Lower Body Jun 10, 2025
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1 - 27Week 4 Day 6: Total Body Jun 10, 2025
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1 - 28Flexibility & Mobility 2 Jun 10, 2025
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1 - 29Week 5 Day 1: Lower Body Jun 10, 2025
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1 - 30Week 5 Day 2: Upper Body Jun 10, 2025
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1 - 31Week 5 Day 3: Total Body Jun 10, 2025
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1 - 32Week 5 Day 4: Lower Body Jun 10, 2025
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1 - 33Week 5 Day 5: Upper Body Jun 10, 2025
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1 - 34Week 5 Day 6: Core Cardio Jun 10, 2025
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1 - 35Flexibility & Mobility 1 Jun 10, 2025
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1 - 36Week 6 Day 1: Lower Body Jun 10, 2025
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1 - 37Week 6 Day 2: Upper Body Jun 10, 2025
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1 - 38Week 6 Day 3: Total Body Jun 10, 2025
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1 - 39Week 6 Day 4: Lower Body Jun 10, 2025
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1 - 40Week 6 Day 5: Upper Body Jun 10, 2025
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1 - 41Week 6 Day 6: Core Cardio Jun 10, 2025
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1 - 42Flexibility & Mobility 2 Jun 10, 2025
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1 - 43Week 7 Day 1: Upper Body Jun 10, 2025
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1 - 44Week 7 Day 2: Lower Body Jun 10, 2025
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1 - 45Week 7 Day 3: Total Body Jun 10, 2025
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1 - 46Week 7 Day 4: Upper Body Jun 10, 2025
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1 - 47Week 7 Day 5: Lower Body Jun 10, 2025
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1 - 48Week 7 Day 6: Core Cardio Jun 10, 2025
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1 - 49Flexibility & Mobility 1 Jun 10, 2025
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1 - 50Week 8 Day 1: Upper Body Jun 10, 2025
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1 - 51Week 8 Day 2: Lower Body Jun 10, 2025
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1 - 52Week 8 Day 3: Total Body Jun 10, 2025
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1 - 53Week 8 Day 4: Upper Body Jun 10, 2025
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1 - 54Week 8 Day 5: Lower Body Jun 10, 2025
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1 - 55Week 8 Day 6: Core Cardio Jun 10, 2025
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1 - 56Flexibility & Mobility 2 Jun 10, 2025
Overview
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
Year 2025
Studio Beachbody
Director Joel Freeman
Crew
Popularity 0.4214
Language English
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