Jillian Michaels: 10 Minute Body Transformation 2nd Edition - Season 1 Episode 1 Introduction

Name: Jillian Michaels: 10 Minute Body Transformation 2nd Edition
Released: 10 Apr 2017
Rating: 0.00
Cast: Jillian Michaels

2017-04-10 48 minutes.

0.00 0 votes

exercise

Episodes
Info
Cast

Season - Episode

1 Season 1 Apr 10, 2017

1 - 1

Introduction Apr 10, 2017
1 - 2

Warmup Apr 10, 2017
1 - 3

HIIT/Plyo Apr 10, 2017
1 - 4

Hard Core Apr 10, 2017
1 - 5

Animal Style Apr 10, 2017
1 - 6

Lift Apr 10, 2017
1 - 7

Yoga: Stretch & Strengthen Apr 10, 2017
1 - 8

Cool Down Apr 10, 2017

Overview

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

Year 2017

Studio

Director

Crew

Popularity 0.4037

Language English