Jillian Michaels: Beginner Shred - Season 1 Episode 3 Workout 2
2014-09-02
48 minutes.
Season - Episode
1
Season 1 Sep 02, 2014
-
1 - 1Introduction Sep 02, 2014 -
1 - 2Workout 1 Sep 02, 2014
-
1 - 3Workout 2 Sep 02, 2014
-
1 - 4Workout 3 Sep 02, 2014
Overview
Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Year 2014
Studio
Director
Crew
Popularity 0.4023
Language English
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