10 Rounds - Season 2 Episode 2 Week 2 - Lift - Upper Body
2020-03-08
48 minutes.
Season - Episode
6
Season 6 Jan 01, 1970
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6 - 1Week 6 – Boxing 1 – Advanced Combos: Into the Ring Jan 01, 1970 -
6 - 2Week 6 – Lift – Upper Body Jan 01, 1970
-
6 - 3
-
6 - 4Week 6 – Lift – Lower Body Jan 01, 1970
-
6 - 5Week 6 – Boxing 3 – The Final Fight Jan 01, 1970
5
Season 5 Jan 01, 1970
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5 - 1Week 5 – Boxing 1 – Combinations: Sparring Pivots Jan 01, 1970
-
5 - 2Week 5 – Lift – Lower Body Jan 01, 1970
-
5 - 3
-
5 - 4Week 5 – Lift – Upper Body Jan 01, 1970
-
5 - 5Week 5 – Boxing 3 – Combinations: Pivots & Power Jan 01, 1970
4
Season 4 Jan 01, 1970
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4 - 1Week 4 – Boxing 1 – Combinations: Body-Shot Crusher Jan 01, 1970
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4 - 2Week 4 – Lift – Upper Body Jan 01, 1970
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4 - 3
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4 - 4Week 4 – Lift – Lower Body Jan 01, 1970
-
4 - 5Week 4 – Boxing 3 – Combinations: Full Body Burnout Jan 01, 1970
3
Season 3 Jan 01, 1970
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3 - 1Week 3 – Boxing 1 – Cardio Footwork Jan 01, 1970
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3 - 2Week 3 – Lift – Lower Body Jan 01, 1970
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3 - 3Week 3 – Boxing 2 – Footwork Agility Jan 01, 1970
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3 - 4Week 3 – Lift – Upper Body Jan 01, 1970
-
3 - 5Week 3 – Boxing 3 – Endurance Footwork Jan 01, 1970
2
Season 2 Mar 01, 2020
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2 - 1Week 2 - Boxing 1 - Core Defensive Slips Mar 01, 2020 -
2 - 2Week 2 - Lift - Upper Body Mar 08, 2020
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2 - 3Week 2 - Boxing 2 - Core Defensive Rolls Mar 01, 2020
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2 - 4Week 2 - Lift - Lower Body Mar 01, 2020
-
2 - 5
1
Season 1 Mar 01, 2020
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1 - 1Week 1 - Boxing 1 - Power Jabs and Crosses Mar 01, 2020
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1 - 2Week 1 - Lift - Lower Body Mar 01, 2020
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1 - 3Week 1 - Boxing 2- Speed and Hooks Mar 01, 2020
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1 - 4Week 1 - Lift - Upper Body Mar 01, 2020
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1 - 5Week 1 - Boxing 3 - Power Uppercuts Mar 01, 2020
0
Season 0 Jan 01, 1970
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0 - 110 Rounds Boxing Prep Jan 01, 1970
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0 - 210 Rounds Lifting Prep Jan 01, 1970
Overview
You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.
Year 2020
Studio
Director Joel Freeman
Popularity 0.473
Language
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